Stuart Gubbins 6x500m/2:00r row
3,000
Meters
11:57.2
Time
1:59.5
Pace
199
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 23:57.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 101 |
March 24, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.2 | 3,000 | 1:59.5 | 205 | 1005 | 24 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 24 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r1,899 |
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Workout Graph
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