Stuart Gubbins 4x500m/2:00r row
2,000
Meters
7:58.9
Time
1:59.7
Pace
131
Calories
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,256 |
| Overall Time | 15:58.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 100 |
March 31, 2021 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 25 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | |
| r1,256 |
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Workout Graph
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