Stuart Gubbins 4x750m/2:00r row
3,000
Meters
12:16.7
Time
2:02.7
Pace
192
Calories
| Rest Distance | 1,300 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:16.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 102 |
April 16, 2021 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.7 | 3,000 | 2:02.7 | 189 | 950 | 26 | |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 26 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 25 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 955 | 26 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 26 | |
| r1,300 |
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Workout Graph
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