Stuart Gubbins 3x750m/3:00r row
2,250
Meters
9:13.1
Time
2:02.9
Pace
144
Calories
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,537 |
| Overall Time | 18:13.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 100 |
April 19, 2021 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.1 | 2,250 | 2:02.9 | 188 | 948 | 24 | |
| 3:05.8 | 750 | 2:03.8 | 184 | 933 | 24 | |
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 23 | |
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 26 | |
| r1,287 |
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Workout Graph
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