Stuart Gubbins 4x4:00/1:00r row
3,864
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 103 |
March 17, 2021 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,864 | 2:04.2 | 183 | 928 | 26 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 25 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 25 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | |
| r630 |
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Workout Graph
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