Stuart Gubbins 3x1000m/1:00r row
3,000
Meters
12:19.8
Time
2:03.3
Pace
192
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 15:19.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 102 |
March 19, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.8 | 3,000 | 2:03.3 | 187 | 942 | 25 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 24 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 26 | |
| r456 |
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Workout Graph
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