Stuart Gubbins v4:00/2:00r...7 row
4,665
Meters
19:00.0
Time
2:02.1
Pace
302
Calories
| Rest Distance | 1,879 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,544 |
| Overall Time | 33:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 100 |
August 15, 2025 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,665 | 2:02.1 | 192 | 960 | 24 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 22 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 22 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 25 | |
| r: 2:00 | 353 | |||||
| r1,879 |
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Workout Graph
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