Stuart Gubbins v1:00/1:00r...7 row
4,307
Meters
17:30.0
Time
2:01.8
Pace
278
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,087 |
| Overall Time | 35:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 102 |
June 11, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,307 | 2:01.8 | 193 | 965 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 180 | |||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 301 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | |
| r: 2:00 | 355 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 25 | |
| r: 2:30 | 467 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 24 | |
| r: 3:00 | 444 | |||||
| 3:30.0 | 851 | 2:03.3 | 186 | 941 | 24 | |
| r: 3:30 | 471 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 25 | |
| r: 4:00 | 562 | |||||
| r2,780 |
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Workout Graph
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