Stuart Gubbins v3:00/2:00r...4 row
2,909
Meters
12:00.0
Time
2:03.7
Pace
185
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 111 |
April 24, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,909 | 2:03.7 | 185 | 935 | 25 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 317 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 26 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 299 | |||||
| r1,181 |
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Workout Graph
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