Igor Kaznacheyev v3:00/2:00r...4 row
3,108
Meters
12:00.0
Time
1:55.8
Pace
213
Calories
| Rest Distance | 1,192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 230 |
March 23, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 27 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 335 | |||||
| r1,192 |
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Workout Graph
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