Igor Kaznacheyev v8:00/3:00r...4 row
4,927
Meters
20:00.0
Time
2:01.7
Pace
321
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,669 |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 134 |
March 12, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 29 | |
| 8:00.0 | 1,960 | 2:02.4 | 191 | 956 | 29 | |
| r: 3:00 | 521 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 27 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 29 | |
| r: 3:00 | 432 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| r: 3:00 | 430 | |||||
| r1,742 |
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Workout Graph
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