Igor Kaznacheyev v25c/1:00r...8 row
2,822
Meters
10:55.1
Time
1:56.0
Pace
200
Calories
| Rest Distance | 1,141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 18:55.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 211 |
February 10, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 2,822 | 1:56.0 | 224 | 1070 | 29 | |
| 1:18.3 | 345 | 1:53.4 | 240 | 1124 | 29 | |
| r: 1:00 | 115 | |||||
| 1:20.9 | 350 | 1:55.5 | 227 | 1080 | 27 | |
| r: 1:00 | 174 | |||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 28 | |
| r: 1:00 | 155 | |||||
| 1:25.2 | 361 | 1:58.0 | 213 | 1033 | 28 | |
| r: 1:00 | 157 | |||||
| 1:19.1 | 343 | 1:55.3 | 228 | 1085 | 32 | |
| r: 1:00 | 141 | |||||
| 1:22.5 | 355 | 1:56.1 | 223 | 1067 | 30 | |
| r: 1:00 | 141 | |||||
| 1:23.7 | 357 | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:00 | 123 | |||||
| 1:22.6 | 356 | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 135 | |||||
| r1,141 |
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Workout Graph
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