Igor Kaznacheyev v2000m/3:00r...4 row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Rest Distance | 1,935 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 31:48.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 201 |
November 29, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 29 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 29 | |
| r: 3:00 | 459 | |||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 463 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 30 | |
| r: 3:00 | 485 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 3:00 | 528 | |||||
| r1,935 |
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Workout Graph
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