Igor Kaznacheyev v10c/1:00r...4 row
1,413
Meters
6:34.5
Time
2:19.5
Pace
60
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 10:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 178 |
| Drag Factor | 106 |
October 11, 2023 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.5 | 1,413 | 2:19.5 | 129 | 742 | 29 | |
| 0:28.8 | 132 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 214 | |||||
| 1:24.2 | 302 | 2:19.4 | 129 | 744 | 26 | |
| r: 1:00 | 212 | |||||
| 1:58.7 | 469 | 2:06.5 | 173 | 894 | 32 | |
| r: 1:00 | 183 | |||||
| 2:42.7 | 512 | 2:38.8 | 87 | 600 | 30 | |
| r609 |
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