Igor Kaznacheyev v1:00/1:00r...7 row
4,075
Meters
16:00.0
Time
1:57.7
Pace
273
Calories
| Rest Distance | 1,101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,176 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 179 |
September 17, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1037 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | |
| r: 1:00 | 164 | |||||
| r1,101 |
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Workout Graph
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