Igor Kaznacheyev v1:00/2:00r...9 row
6,424
Meters
25:00.0
Time
1:56.7
Pace
440
Calories
| Rest Distance | 2,986 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,410 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 193 |
March 21, 2023 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,424 | 1:56.7 | 220 | 1056 | 32 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 36 | |
| r: 2:00 | 339 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 34 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 352 | |||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 | |
| r: 2:00 | 329 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 323 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 32 | |
| r: 2:00 | 299 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 323 | |||||
| r2,986 |
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Workout Graph
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