Igor Kaznacheyev v2:30/0:30r...10 row
6,192
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
132
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 166 |
August 22, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,192 | 2:01.1 | 197 | 977 | 25 | 132 | |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 116 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 25 | 128 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 26 | 133 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 25 | 133 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 27 | 139 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 27 | 138 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 26 | 136 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 26 | 132 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 26 | 144 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 27 | 126 | |
| r: 0:30 | 60 | ||||||
| r595 |
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Workout Graph
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