Igor Kaznacheyev v500m/3:00r...4 row
2,000
Meters
7:25.7
Time
1:51.4
Pace
143
Calories
119
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 19:25.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 176 |
August 21, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 25 | 119 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 107 | |
| r: 3:00 | 388 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | 119 | |
| r: 3:00 | 401 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | 124 | |
| r: 3:00 | 385 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | 129 | |
| r: 3:00 | 478 | ||||||
| r1,652 |
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Workout Graph
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