Igor Kaznacheyev v500m/3:00r...4 row
2,000
Meters
7:28.4
Time
1:52.1
Pace
142
Calories
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 19:28.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 184 |
| Drag Factor | 137 |
August 19, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.4 | 2,000 | 1:52.1 | 248 | 1155 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 3:00 | 377 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 26 | |
| r: 3:00 | 396 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 3:00 | 392 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 3:00 | 455 | |||||
| r1,620 |
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Workout Graph
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