Igor Kaznacheyev v500m/2:00r...5 row
2,500
Meters
9:29.8
Time
1:53.9
Pace
174
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,933 |
| Overall Time | 19:29.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 138 |
July 29, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.8 | 2,500 | 1:53.9 | 236 | 1113 | 26 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 304 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 305 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 261 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 257 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| r: 2:00 | 306 | |||||
| r1,433 |
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Workout Graph
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