Igor Kaznacheyev v4:00/2:00r...4 row
4,033
Meters
16:00.0
Time
1:59.0
Pace
269
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 180 |
June 09, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 26 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 29 | |
| r: 2:00 | 137 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 364 | |||||
| r1,037 |
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Workout Graph
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