Igor Kaznacheyev v1:00/1:00r...7 row
4,436
Meters
17:30.0
Time
1:58.3
Pace
297
Calories
122
Heart Rate
| Rest Distance | 2,470 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,906 |
| Overall Time | 35:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 200 |
May 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,436 | 1:58.3 | 211 | 1026 | 25 | 122 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 96 | |
| r: 1:00 | 152 | ||||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 | 112 | |
| r: 1:30 | 194 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 122 | |
| r: 2:00 | 260 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 25 | 130 | |
| r: 2:30 | 342 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | 132 | |
| r: 3:00 | 404 | ||||||
| 3:30.0 | 863 | 2:01.6 | 194 | 968 | 24 | 132 | |
| r: 3:30 | 423 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 134 | |
| r: 4:00 | 695 | ||||||
| r2,470 |
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Workout Graph
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