Igor Kaznacheyev v3:00/2:00r...4 row
3,083
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 199 |
April 24, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,083 | 1:56.7 | 220 | 1056 | 28 | 137 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 32 | 129 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | 139 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | 140 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | 141 | |
| r: 2:00 | 302 | ||||||
| r1,075 |
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Workout Graph
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