板凳不高 .

Log

Date Workout Score Ave Comments Action
07/18/22 4813m 21:40.1 2:15.0 View workout
07/18/22 21:40 4,813m 2:15.0 View workout
07/17/22 3:24 19m 1:29:28.4 View workout
07/17/22 17:47 4,017m 2:12.9 View workout
07/17/22 4017m 17:47.8 2:12.9 View workout
07/16/22 7010m 31:31.6 2:14.9 View workout
07/16/22 31:31 7,010m 2:14.9 View workout
07/15/22 1:07 144m 3:55.7 View workout
07/15/22 v9:01/r...2 5,270m 2:19.1

10000M R18 UT1 by KREW

View workout
07/15/22 v2000m/r...3 5,270m 2:19.1 View workout
07/14/22 5000m 21:56.4 2:11.6

5000m time trial by KREW

View workout
07/14/22 5000m 21:56.4 2:11.6 View workout
07/13/22 15:49 3,631m 2:10.6

30mins @Rate 20 POWER by KREW

View workout
07/13/22 15:49 3,631m 2:10.6 View workout
07/12/22 v4:00/1:00r...2 1,877m 2:07.8

6 x 4 min / 1 min easy by KREW

View workout
07/12/22 v4:00/1:00r...2 1,877m 2:07.8 View workout
07/12/22 512m 2:16.7 2:13.4

5000m time trial by KREW

View workout
07/12/22 2:16 512m 2:13.4 View workout
07/12/22 13:21 3,075m 2:10.3

30mins @Rate 20 POWER by KREW

View workout
07/12/22 13:21 3,075m 2:10.3 View workout
07/12/22 1:12 187m 3:13.5 View workout
07/12/22 17:05 3,917m 2:10.9

30 minute time trial by KREW

View workout
07/12/22 17:05 3,917m 2:10.9 View workout
07/11/22 23:01 5,274m 2:10.9 View workout
07/11/22 23:01 5,274m 2:10.9 View workout