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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

板凳不高 .

Log

Date Workout Score Ave Comments Action
09/15/22 3300m 14:28.9 2:11.6 View workout
09/15/22 3300m 14:28.9 2:11.6 View workout
09/01/22 v1500m/2:00r...4 6,000m 2:10.1 View workout
08/25/22 v2000m/0:45r...3 6,000m 2:12.3 View workout
08/22/22 2019m 8:55.6 2:12.6

5000m time trial by KREW

 View workout
08/22/22 8:55 2,019m 2:12.6 View workout
08/16/22 30:00 5,260m 2:51.1

30mins @Rate 20 POWER by KREW

 View workout
08/16/22 30:00 5,260m 2:51.1 View workout
08/16/22 2:53 623m 2:18.8 View workout
08/14/22 5:21 4:21.5 2:10.7 View workout
08/14/22 1x1000m/1:00r 4:21.5 2:10.7 View workout
08/14/22 6:43 1,014m 3:18.8 View workout
08/14/22 6:43 1,014m 3:18.8 View workout
08/14/22 1:58 492m 2:00.2 View workout
08/14/22 13:28 2,583m 2:36.4

30mins @Rate 20 POWER by KREW

 View workout
08/14/22 13:28 2,583m 2:36.4 View workout
08/13/22 5000m 21:23.1 2:08.3 View workout
08/11/22 5000m 22:03.9 2:12.3 View workout
08/11/22 5000m 22:03.9 2:12.3 View workout
08/11/22 0:19 5m 31:40.0 View workout
08/09/22 1057m 6:10.5 2:55.2 View workout
08/09/22 6:10 1,057m 2:55.2 View workout
08/09/22 4000m 17:54.8 2:14.3 View workout
08/09/22 17:54 4,000m 2:14.3 View workout
08/06/22 9:35 1,427m 3:21.6 View workout