板凳不高 . 4051m row
4,051
Meters
20:22.0
Time
2:30.8
Pace
224
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
| Drag Factor | 89 |
January 15, 2025 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.0 | 4,051 | 2:30.8 | 102 | 651 | 16 | 154 |
| 5:47.2 | 1,200 | 2:24.6 | 116 | 697 | 18 | 148 |
| 5:41.9 | 2,400 | 2:22.4 | 121 | 716 | 17 | 166 |
| 5:57.3 | 3,600 | 2:28.8 | 106 | 665 | 17 | 161 |
| 2:54.4 | 4,051 | 3:13.3 | 48 | 466 | 13 | 141 |
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Workout Graph
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