板凳不高 . 6000m row
6,000
Meters
28:38.9
Time
2:23.2
Pace
335
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 493 |
| Drag Factor | 89 |
January 14, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.9 | 6,000 | 2:23.2 | 119 | 709 | 17 | 170 |
| 5:45.5 | 1,200 | 2:23.9 | 117 | 703 | 18 | 158 |
| 5:42.8 | 2,400 | 2:22.8 | 120 | 713 | 17 | 167 |
| 5:43.1 | 3,600 | 2:22.9 | 120 | 712 | 17 | 171 |
| 5:44.4 | 4,800 | 2:23.5 | 118 | 707 | 17 | 176 |
| 5:43.1 | 6,000 | 2:22.9 | 120 | 712 | 17 | 179 |
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Workout Graph
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