板凳不高 . 20:00 row
4,244
Meters
20:00.0
Time
2:21.3
Pace
239
Calories
153
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 88 |
November 01, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,244 | 2:21.3 | 124 | 726 | 17 | 153 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | 134 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 147 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 17 | 159 |
| 16:00.0 | 844 | 2:22.1 | 122 | 719 | 18 | 158 |
| 20:00.0 | 873 | 2:17.4 | 135 | 763 | 17 | 170 |
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Workout Graph
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