板凳不高 . 17:00 row
3,543
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
148
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 16 |
| Stroke Count | 287 |
| Drag Factor | 85 |
August 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,543 | 2:23.9 | 117 | 703 | 16 | 148 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 18 | 133 |
| 8:00.0 | 838 | 2:23.1 | 119 | 710 | 17 | 145 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 16 | 150 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 16 | 155 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 158 |
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Workout Graph
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