板凳不高 . v2:00/1:00r...8 row
3,849
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
152
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 304 |
| Drag Factor | 87 |
September 08, 2023 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,849 | 2:04.7 | 180 | 921 | 19 | 152 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 126 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 19 | 137 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 150 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 19 | 153 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 19 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 162 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 19 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 19 | 170 | |
| r: 1:00 | 21 | ||||||
| r147 |
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Workout Graph
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