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板凳不高 . v0:20/0:10r...24 row

2,046

Meters

8:00.0

Time

1:57.3

Pace

125

Calories

149

Heart Rate

Rest Distance626
Rest Time11:40.0
Overall Distance2,672
Overall Time19:40.0
Average Watts217
Calories Per Hour1046
Stroke Rate27
Stroke Count270
Drag Factor91

September 05, 2023 18:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,046 1:57.3 217 1046 27 149
0:20.0 68 2:27.0 110 678 21 114
r: 0:10 19
0:20.0 87 1:54.9 230 1093 27 134
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27 146
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 148
r: 0:10 28
0:20.0 86 1:56.2 223 1066 27 150
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 25
0:20.0 83 2:00.4 200 988 27 153
r: 0:10 30
0:20.0 87 1:54.9 230 1093 27 156
r: 4:00 23
0:20.0 90 1:51.1 255 1178 33 128
r: 0:10 28
0:20.0 79 2:06.5 173 893 27 138
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 146
r: 0:10 23
0:20.0 84 1:59.0 207 1013 27 149
r: 0:10 28
0:20.0 86 1:56.2 223 1066 27 153
r: 0:10 21
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 157
r: 0:10 24
0:20.0 84 1:59.0 207 1013 27 157
r: 4:00 17
0:20.0 86 1:56.2 223 1066 30 129
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 150
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30 155
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30 159
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30 161
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27 163
r: 0:10 26
0:20.0 86 1:56.2 223 1066 27 164
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 165
r: 0:10 21
r626

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