板凳不高 . v1:00/2:00r...9 row
5,920
Meters
25:00.0
Time
2:06.6
Pace
367
Calories
155
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,390 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 551 |
| Drag Factor | 87 |
September 04, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,920 | 2:06.6 | 172 | 892 | 19 | 155 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 125 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 141 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | 150 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 20 | 164 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 19 | 159 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 162 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 20 | 167 | |
| r: 2:00 | 82 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 167 | |
| r: 2:00 | 79 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 161 | |
| r: 2:00 | 104 | ||||||
| r470 |
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Workout Graph
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