板凳不高 . v2000m/0:52r...3 row
6,000
Meters
27:02.3
Time
2:15.1
Pace
353
Calories
169
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 1:43.0 |
| Overall Distance | 6,028 |
| Overall Time | 28:45.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 490 |
| Drag Factor | 104 |
July 02, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:02.3 | 6,000 | 2:15.1 | 142 | 787 | 18 | 169 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 18 | 157 | |
| r: 0:52 | 17 | ||||||
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 18 | 170 | |
| r: 0:51 | 11 | ||||||
| 9:01.4 | 2,000 | 2:15.3 | 141 | 785 | 18 | 180 | |
| r28 |
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Workout Graph
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v2000m/:UNDr...3