板凳不高 . v2000m/1:17r...3 row
6,000
Meters
28:46.6
Time
2:23.8
Pace
344
Calories
166
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 6,188 |
| Overall Time | 31:26.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 106 |
February 09, 2023 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,000 | 2:23.8 | 117 | 704 | 18 | 166 | |
| 9:11.4 | 2,000 | 2:17.8 | 134 | 759 | 19 | 152 | |
| r: 1:17 | 89 | ||||||
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 18 | 171 | |
| r: 1:23 | 99 | ||||||
| 9:40.4 | 2,000 | 2:25.1 | 115 | 694 | 19 | 175 | |
| r188 |
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Workout Graph
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