板凳不高 . 20:02 row
4,578
Meters
20:02.7
Time
2:11.3
Pace
275
Calories
159
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 103 |
July 03, 2022 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,578 | 2:11.3 | 154 | 831 | 18 | 159 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 19 | 144 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 18 | 158 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 19 | 167 |
| 20:02.7 | 479 | 2:08.0 | 167 | 873 | 19 | 170 |
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Workout Graph
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