板凳不高 . 22:06 row
5,179
Meters
22:06.7
Time
2:08.0
Pace
321
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 104 |
April 27, 2022 18:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.7 | 5,179 | 2:08.0 | 167 | 873 | 18 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 18 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 19 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 |
| 22:06.7 | 484 | 2:10.8 | 156 | 837 | 17 |
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Workout Graph
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30mins Aerobic High Intensity R19 by KREW/LiveRowing