板凳不高 . v2000m/1:00r...3 row
6,000
Meters
26:36.4
Time
2:13.0
Pace
362
Calories
149
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 29:36.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 113 |
April 13, 2022 18:27:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.4 | 6,000 | 2:13.0 | 149 | 811 | 17 | 149 | |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 18 | 133 | |
| r: 1:00 | 32 | ||||||
| 8:18.4 | 2,000 | 2:04.6 | 181 | 922 | 18 | 155 | |
| r: 1:00 | 30 | ||||||
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 18 | 157 | |
| r: 1:00 | 10 | ||||||
| r72 |
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Workout Graph
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3 x 2,000m/1min rest R18 UT2 UT1 AT by KREW/LiveRowing