板凳不高 . 8x800m/1:00r row
6,400
Meters
44:45.6
Time
3:29.8
Pace
430
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 52:45.6 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 13 |
| Stroke Count | 615 |
| Drag Factor | 79 |
March 01, 2022 14:49:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 6,400 | 3:29.8 | 38 | 430 | 13 | |
| 3:06.9 | 800 | 1:56.8 | 220 | 1055 | 23 | |
| 3:02.2 | 800 | 1:53.8 | 237 | 1115 | 24 | |
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 20 | |
| 8:00.5 | 800 | 5:00.3 | 13 | 344 | 10 | |
| 3:04.6 | 800 | 1:55.3 | 228 | 1084 | 25 | |
| 9:32.7 | 800 | 5:57.9 | 8 | 326 | 8 | |
| 10:58.1 | 800 | 6:51.3 | 5 | 317 | 7 | |
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 24 | |
| r273 |
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Workout Graph
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