板凳不高 . v3:00/r...18 row
5,115
Meters
36:00.0
Time
3:31.1
Pace
513
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,604 |
| Overall Time | 40:00.0 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 12 |
| Stroke Count | 446 |
| Drag Factor | 68 |
February 26, 2022 15:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 5,115 | 3:31.1 | 37 | 427 | 12 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 17 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 0 | ||||||
| r: 2:00 | 14 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 3:00.0 | 203 | 7:23.3 | 4 | 313 | 6 | |
| 1:00.0 | 60 | 8:20.0 | 3 | 309 | 7 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 111 | 13:30.8 | 1 | 302 | 3 | |
| 1:00.0 | 52 | 9:36.9 | 2 | 306 | 6 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 20 | |
| 0 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 17 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 20 | |
| r489 |
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