板凳不高 . v500m/2:00r...4 row
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 13:53.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 83 |
February 25, 2022 12:58:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 22 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 21 | |
| r: 2:00 | 54 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 2:00 | 32 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 2:00 | 55 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r141 |
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4 x 500m / 2 min easy by KREW/LiveRowing