板凳不高 . 4x6:00/2:00r row
5,383
Meters
24:00.0
Time
2:13.7
Pace
324
Calories
166
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 81 |
February 15, 2022 16:24:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,383 | 2:13.7 | 146 | 803 | 19 | 166 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 165 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 18 | 166 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 165 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 | 169 |
| r71 |
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Workout Graph
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