板凳不高 . 2x500m/1:00r row
1,000
Meters
9:05.7
Time
4:32.8
Pace
54
Calories
137
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,260 |
| Overall Time | 11:05.7 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 131 |
| Drag Factor | 84 |
January 28, 2022 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 1,000 | 4:32.8 | 17 | 359 | 15 | 137 |
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 19 | 135 |
| 5:27.1 | 500 | 5:27.1 | 10 | 334 | 11 | 139 |
| r260 |
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Workout Graph
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