板凳不高 . v6000m/1:00r...3 row
18,000
Meters
1:21:10.6
Time
2:15.2
Pace
1064
Calories
162
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,077 |
| Overall Time | 1:24:10.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 1544 |
| Drag Factor | 82 |
January 16, 2022 14:00:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:10.6 | 18,000 | 2:15.2 | 141 | 786 | 19 | 162 | |
| 26:15.9 | 6,000 | 2:11.3 | 155 | 831 | 19 | 154 | |
| r: 1:00 | 32 | ||||||
| 27:12.1 | 6,000 | 2:16.0 | 139 | 778 | 19 | 165 | |
| r: 1:00 | 26 | ||||||
| 27:42.5 | 6,000 | 2:18.5 | 132 | 752 | 19 | 165 | |
| r: 1:00 | 19 | ||||||
| r77 |
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Workout Graph
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3 x 6k R17-18 Aerobic Endurance (UT2) by KREW/LiveRowing