板凳不高 . 4x500m/2:00r row
1,500
Meters
6:41.2
Time
2:13.7
Pace
91
Calories
160
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,655 |
| Overall Time | 14:41.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 172 |
| Drag Factor | 85 |
November 28, 2021 10:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.2 | 1,500 | 2:13.7 | 146 | 803 | 25 | 160 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 167 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 26 | 167 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | 149 |
| 130 | ||||||
| r155 |
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Workout Graph
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