板凳不高 . 6x4:00/1:00r row
5,676
Meters
24:00.0
Time
2:06.8
Pace
356
Calories
164
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,792 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 83 |
November 17, 2021 11:34:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,676 | 2:06.8 | 171 | 890 | 24 | 164 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 24 | 152 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 163 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 168 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 25 | 172 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 24 | 165 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 25 | 169 |
| r116 |
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Workout Graph
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