板凳不高 . 5x4:00/1:00r row
2,719
Meters
17:37.5
Time
3:14.4
Pace
173
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,141 |
| Overall Time | 22:37.5 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 78 |
November 14, 2021 09:30:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 2,719 | 3:14.4 | 48 | 463 | 17 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 26 | |
| 4:00.0 | 579 | 3:27.2 | 39 | 435 | 16 | |
| 4:00.0 | 162 | 12:20.7 | 1 | 302 | 11 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | |
| r422 |
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Workout Graph
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