板凳不高 . 6x4:00/1:00r row
5,757
Meters
24:00.0
Time
2:05.0
Pace
371
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 88 |
November 12, 2021 10:59:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,757 | 2:05.0 | 179 | 915 | 24 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 25 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 23 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r124 |
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Workout Graph
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