板凳不高 . 4x500m/1:00r row
2,000
Meters
8:06.4
Time
2:01.6
Pace
129
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,082 |
| Overall Time | 12:06.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 85 |
September 28, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.4 | 2,000 | 2:01.6 | 195 | 969 | 26 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 25 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | |
| r82 |
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Workout Graph
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