板凳不高 . 4x500m/1:00r row
2,000
Meters
12:26.1
Time
3:06.5
Pace
126
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 16:26.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
October 16, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.1 | 2,000 | 3:06.5 | 54 | 485 | 17 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 24 | |
| 3:11.7 | 500 | 3:11.7 | 50 | 470 | 16 | |
| 3:57.5 | 500 | 3:57.5 | 26 | 389 | 13 | |
| 3:05.7 | 500 | 3:05.7 | 55 | 488 | 16 | |
| r61 |
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Workout Graph
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