板凳不高 . 8x500m/1:00r row
4,000
Meters
26:55.1
Time
3:21.8
Pace
246
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 34:55.1 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
September 22, 2021 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 4,000 | 3:21.8 | 43 | 446 | 16 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 19 | |
| 4:57.2 | 500 | 4:57.2 | 13 | 345 | 9 | |
| 4:07.3 | 500 | 4:07.3 | 23 | 379 | 12 | |
| 4:20.0 | 500 | 4:20.0 | 20 | 368 | 11 | |
| 4:32.0 | 500 | 4:32.0 | 17 | 359 | 11 | |
| r142 |
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Workout Graph
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